Working Together for Safety - Episode 11: Managing Stress from ASSP Safety on Vimeo.
COVID-19 has created uncertainty, which can lead to stress. In this final episode of our 11-part “Working Together for Safety” video series, ASSP President Diana Stegall, CSP, CFPS, ARM, offers some tips on how to deal with stress and reduce its impact your health and outlook.
Not feeling in control affects your stress level, so a good start is to focus on where you have control, even if it’s just a small part of your life. And staying active and hydrated is more important than you might think.